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The Ultimate Guide to Grow and Maintain Long Hair

Aishwarya Swamy

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Want those perfect Instagram worthy locks you couldn’t scroll away from?

But long tresses are giving you stresses?

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We got you covered, because after all,
Love is in the HAIR!
Here are our best tips to help keep your long hair healthy.
#1 MAINTAIN A HEALTHY DIET
Created by potrace 1.15, written by Peter Selinger 2001-2017

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Eating a balanced diet helps provide the essential nutrients required for healthy hair from within.
Make sure you eat foods rich in Vitamin A, C, D, E, B – Vitamins, Iron, Zinc & Proteins that are known to be essential to maintain good hair.
Created by potrace 1.15, written by Peter Selinger 2001-2017
#2 BOOST BLOOD CIRCULATION TO YOUR HAIR
Good blood flow to your scalp boosts nutrient and oxygen delivery to your hair, aiding the anagen phase for longer, healthier hair.
You can try these ways to boost blood flow to your hair.
Head massage is great not only because it is calming and relaxing but it also stretches the cells of hair follicles helping your hair to grow thicker.
Head Massages

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Yoga
Practicing 'Sirsasana' or the ‘Headstand’ pose directs enriched blood to your scalp, helping prevent hair loss and grey hair.

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Brush Your Hair
Use a wide-toothed hairbrush to detangle and stimulate capillaries by brushing daily.
Created by potrace 1.15, written by Peter Selinger 2001-2017
#3 WASH YOUR HAIR THE RIGHT WAY

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Timely head baths make sure your scalp is clean and not clogged with dirt that ruins your hair.
But it is also important to prevent your hair from drying due to excessive shampooing. So it is essential to use a shampoo suitable for your hair type.
Wash your hair 2-3 times a week based on greasiness. Opt for 'clear' shampoos over 'milky' ones, as the latter are high in moisturizing agents.
If You Have Oily Hair,
avoid washing them more than twice a week. Use creamy shampoos and conditioners that along will cleaning will leave a moisturized layer.
If You Have Dry Hair,
It is recommended to rinse your hair with cold water after you are done washing your hair with lukewarm water.
Created by potrace 1.15, written by Peter Selinger 2001-2017
#4 APPLY NOURISHING HAIR MASKS

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Hair masks nurture and keep hair long and bouncy. Go natural with DIY options or try reputable brands.
  • For oily hair – Lemon, Aloe vera & Lavender essential oil Mask
  • For dry hair – Banana & Coconut oil Mask
  • For damaged hair – Honey & Olive Oil Mask
  • To get rid of dandruff – Yogurt, Lemon & Honey Mask
Created by potrace 1.15, written by Peter Selinger 2001-2017
#5 ENGAGE IN THESE HABITS
Going long without haircuts damages them. Older tips weaken, split, and slow hair growth.
Trim you hair every 2 to 3 months.
Regardless of ad claims, always read the ingredients on the bottle for skincare products.
Avoid Hair Products That Contain Harmful Ingredients.
Dimethicone, Triethanolamine, Triclosan, PVP/ VA Copolymer, Polyethylene Glycol aka PEGs, Parabens, Sodium lauryl sulfate, Phthalates, Alcohol.
Here are some toxic ingredients to avoid in hair products :

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Minimize Use Of Heat Styling Appliances
Straighteners, curlers, blow dryers, etc., give the desired look but may damage hair. Use a silicone-containing hair protectant before using them.
Now go ahead Rapunzel, Let down your hair!