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The Benefits of Ginger Bath

Nicks J
From detoxifying the body to successfully treating ailments like acne, arthritis and fibromyalgia, the benefits of ginger bath are plentiful. To know more about this herbal bath, read on...
Bathing, be it with hot or cold water, refreshes the body and rejuvenates the mind, and a herbal bath does more than just uplifting the mood. Supported by various studies, herbal bath recipes containing ginger have proved to be extremely beneficial in managing number of medical problems.
As ginger itself has high medicinal value, a hot bath with ginger will be no different and is definitely an altogether enriching experience. It is discussed below:

Ginger Bath Benefits

A lot has been talked about ginger tea and its therapeutic effects, but unfortunately when it comes to ginger bath, very few are aware of its health benefits. Some of them are given below:

Combats Skin Problems

Fed up of using those chemical based skin products with no results? Looking for a hassle free way to clear skin disorders such as acne? Well, a ginger bath could be the way to go, thanks to its antiseptic properties. Ginger used in any form benefits to resolve skin issues.
So, having a bath containing grated ginger can be helpful to eliminate pimples and even damaged skin areas (scars) resulting from healing of acne.

Promotes Blood Circulation

Talking about ginger bath benefits, one simply cannot skip to mention about its ability to improve blood circulation. Increased blood circulation ensures that adequate oxygen and vital nutrients are delivered to different parts of the body. Moreover, this also contributes to speed up healing of internal injuries.

Relieves Joint Pain

Ginger is well-known for its anti-inflammatory effect and so a ginger bath is certainly a good option, when it comes to alleviating ailments that are typically marked by joint pain and inflammation. To be more specific, Rheumatoid Arthritis (RA) patients are likely to experience substantial pain relief after having a ginger bath.

Soothe Fibromyalgia

Ginger bath benefits are not just confined to treating rheumatoid arthritis. It can also help to reduce symptoms of fibromyalgia effectively. Fibromyalgia that typically causes consistent widespread muscle pain does respond quite well to hot bath with ginger. It can certainly help to get relief from those aching muscles associated with fibromyalgia.
So, if one is looking for an easy home remedy to manage fibromyalgia flares, going for ginger baths would definitely be a wise decision. In fact, ginger bath is a good remedy for muscle cramps and muscle spasms that are common in today's stress ridden lifestyle.

Provides Detoxifying Effect

Ginger bath stimulates the body to release more sweat. This excessive perspiration is a natural way to cleanse the body off its toxins. Thus, ginger bath that induces sweating, promotes body detox. Attending expensive sauna (steam bath) that are designed for the same purpose is not necessary when one can get the same benefit from a ginger bath.

Alleviates Common Cold

While soaking in a ginger bath, inhaling the vapors or the steam generated can work wonders to decongest the nose, thereby making breathing simpler. Thus, a ginger bath can do an excellent job of clearing stuffy nose. Apart from relieving common cold, the steam released is also helpful to treat headaches and dizziness.

Reduces Body Odor

Going for scented bath products would be unnecessary if you intend to have a ginger bath. The aroma that a ginger bath infuses imparts a distinct fragrance to the body, thereby helping to combat body odor issues.


A point to note that ginger bath is not a replacement to your normal bathing routine. Undergoing this session of herbal bath for not more than two times in a week is recommended. Although, excessive sweating from a ginger bath promotes expulsion of toxins, it can cause dehydration. Hence, it is advised to consume sufficient water prior taking a bath.
Adequate water intake (if necessary) while having the ginger bath and even after the bath is over is advocated to keep symptoms of dehydration at bay. Also, feeling of tiredness commonly accompanies after a ginger bath, hence taking it just before going to bed is recommended.
Those with lifelong medical conditions such as hypertension or cardiovascular problems should consult a doctor before taking a ginger bath.

Ginger Bath Recipe

In order to enjoy benefits of ginger bath, fill your bathtub with hot water to the brim and put two tablespoons of fresh grated ginger in it. If grated ginger is not available, one can use ginger oil (8 - 10 drops). Soaking in this hot water containing ginger for not more than half an hour works to ease pain and relieves stress.
On the whole, taking a ginger bath is a welcome change as it kills aches and pains that have become an inevitable part of modern lifestyle. This herbal bath is a perfect way to unwind and get some respite from your routine grind. So, when are you trying this hot water bath?