Healthy Diet
Healthy diet is the first step towards healthy hair. As with our body, our hair also needs nutrients to remain healthy. Intake of vitamin E, proteins, and Omega-3 acids contribute to healthy hair. So include fish, almonds, avocados, green veggies etc, in your diet. These food items contain the above nutrients. Along with food, water is also of utmost importance. Water saves the hair from getting dehydrated.