Exercise #2
• Sit on a chair with your neck and back straight.
• Put your hands at the back of the head, near the lower part of the skull.
• Now, gradually try to move your head backwards, but resist this movement using your hands. As a result, you can feel the neck muscles tighten.
• Maintain this position for 5 seconds, and then relax.
Repeated 5 or 10 times daily.