Snake Pose
For this exercise lie down on your stomach and place your palms next to your chest, also make sure your legs are fully extended and toes are on the floor. From the starting position, raise your torso up so that your arms are fully extended below you, do not raise your hips off the ground. Once you are all the way up, tilt your head back to look at the ceiling, hold this position for 5 seconds and come back down. Repeat the movement 3 times for good results.