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Ways to Prevent Aging

Dr. Sumaiya Khan
Aging is an inevitable part of life. However, with it also come wrinkles, puffy eyes, fine lines, and other signs of aging. Read on to know about some ways that will help your skin appear young and healthy.
Who wouldn't give an arm and a leg to turn back the hands of time? We would go back and correct all the mistakes we made and would try to do everything right. But more than anything, the chance to re-live our youth is what will attract most of us.

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Yes, if only there was a way to reverse those wrinkles and fine lines. Although there is no magical anti-aging potion, there are a few remedies that you can try out to keep aging at bay. Don't believe me? Read the simple tips given below.
  • One question that you must ask yourself is whether you smile enough. You would be surprised at how much better just about anyone would look if only they smiled a lot more!
  • Our skin is a reflection of our diet. So, if you want soft and healthy skin which will fool anyone into thinking you're still a twenty something, then eat right! There are many different anti-aging foods that you can concentrate on for the same.
  • One best remedy is to maintain a proper skin care routine. A skin care routine needn't mean being vain enough to stand before the mirror all day long but simply following a regular cleansing, toning and moisturizing routine will work better than any other anti aging skin care product in the market!
  • Pamper yourself once in a while! Go to that spa you were always apprehensive about going to. Get that tan. Whatever makes you happy is bound to work as one of the natural remedies.
  • If you do not really have the time nor money to go out, then pamper yourself at home! Do a pedicure or just a thorough skin massage.
  • Are you annoyed by those puffy eyes and dark circles which simply add decades to your age? Well, then one of the home remedies is to simply place a cotton ball soaked in rose water, or slices of cucumber or raw potato on the affected area once in a while. You'll see your dark circles vanish in no time!
  • There are a few anti aging creams that you can try out, if all else fails that is. You never know what may end up suiting your skin type.
  • Aging skin treatments need not always be done at a doctor's clinic. One of the natural remedies is to opt for homemade face packs that will leave your facial skin glowing. Nothing works better than natural skin care when you want to reverse the effects of aging.
  • Besides eating right, if you wish to take advantage of the various supplements that are available, then you can opt for anti aging supplements which will help your face and skin appear young and glowing.
  • Drink lots of water! Being dehydrated always shows through and dehydrated skin adds years to our age. So, stay hydrated all the time.
There are many people that dread the entire process of aging. Well, it doesn't have to be all that bad. One doesn't need to opt for cosmetic surgery when there are so many anti-aging tips to make use of.
So, before you intent to go under the knife, try out these simple natural anti aging measures for some worthwhile results. Like I always say, growing old is compulsory but looking old is optional! So, stay fit and look young!