Itchy dry lips that often occur due to nutritional deficiency can be treated by following a proper diet. Staying well-hydrated, applying petroleum jelly, avoiding excessive exposure to harsh weather are some ways to prevent the dryness.
Itchy dry lips is a painful condition and completely mars the natural appearance of the lips. Even things like talking or eating can be difficult when the lips become extremely dry and itchy.
Excessive dryness of lips occurs when there is high loss of moisture from the lips. The occurrence of dry lips has been mainly attributed to unhealthy habits such as smoking, poor diet and extensive use of cosmetic products (lipsticks).
Excessive dryness, many times causes bleeding and inflammation of the lips. Therefore, it is very much essential to take proper care of dry lips. Following are the ways to restore moisture to the lips.
Increase Water Intake
Less consumption of water can cause dehydration, which can make the lips dry and itchy. Therefore, drinking plenty of water can play a crucial role to retain moisture and fullness to the lips. People suffering from dry, chapped lips should daily drink 7-8 glasses of water without fail.
Modification in diet is also necessary to restore moisture to this sensitive area. One must stay away from cold foodstuffs such as ice cream and beverages. Deficiency in vitamins A, B and C can strip the lips of its moisture which may cause dryness. So, having foods rich in vitamins is a must to decrease symptoms of itchy, dry lips.
Eat green leafy vegetables, carrots, fruits (oranges), and whole grain breads daily, to overcome vitamin deficiency. Intake of vitamin supplements (tablets) as instructed by the doctor can also help in this regard.
In order to reduce dryness of lips, rubbing a cucumber slice is a good option. Cucumber is high in water content, hence placing the slices on the lips for 2-3 minutes, works to revitalize this sensitive area.
When it comes to replenishing chapped lips, one simply cannot forget aloe vera gel. Water content in aloe vera gel is extremely high, which helps to soothe chapped lips. So, apply it for at least 3 times daily to revitalize the lips.
Use of lip balms containing beeswax is also useful to rejuvenate the lips. However, stay away from flavored lip balms as they contain ingredients that can aggravate the condition. One can also use white petroleum jelly to soothe the sensitive area.
Vitamin E Ointment
Vitamin E is well-known for its antioxidant properties that help to maintain the lip's natural moisture levels.
So, application of ointments that contain vitamin E as an active ingredient is often recommended to soften the lips. Lanolips lip ointment is one of the best ways to treat dryness of lips. It is loaded with natural oils and vitamin E that keep the lips well-hydrated.
Over exposure to sun and cold weather can also make the lips dry. Therefore, when traveling in scorching heat or cold conditions, make sure to add a protective layer to the lips in the form of petroleum jelly or lip balms.
Disclaimer: The information provided here is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.