How to Get Beautiful Skin

A clean, clear, and glowing skin is what all of you would like to have. It doesn't matter what dress you wear; if you have exquisite skin, you glow and look beautiful. Skin needs to be maintained and looked after carefully in order to remain beautiful. But a hectic lifestyle, junk food, and pollution are all responsible for distorting the skin.

However, there are several ways to regain your natural beauty and get rid of all the skin problems. Discussed below are several simple, tried-and-tested natural ways which are bound to be very useful.

Natural beauty is not difficult to acquire; it just requires some time and patience. They have been broken down into two subheads to facilitate understanding.

Diet plays a very important role in making your skin beautiful. What you eat matters a lot to your body. Too much refined sugar, white flour, and aerated drinks will cause wrinkles, blotches, patchy skin, and premature aging. Thus, eating a proper, healthy diet is the first step.

The following constituents need to be a part of your diet to get a glowing skin:

➤ Proteins: A deficiency in proteins makes the skin dull. Soy beans, milk, sprouts, cottage cheese, eggs, and chicken are rich sources of protein, and they must be a part of the regular diet plan.

➤ Carbohydrates: These are essential for your body. Honey and brown sugar should be used in place of white sugar as they have excellent detox capabilities. Also, white bread needs to be substituted with brown or multigrain bread so as to avoid harmful effects of refined flour, and to gain good carbohydrates at the same time.

➤ Fibers: One of the secrets is to eat fiber rich food, as it helps to keep your skin glossy. The skin of fruits and vegetables is an excellent source of natural fiber. So apples, cucumbers, and tomatoes should be eaten without skinning then.

➤ Vitamins: Vitamins play an important role, making the skin beautiful. Vitamin A prevents acne, repairs the worn tissues, helps in detoxification of the body, delays wrinkles, and reduces the sebum production in the body. Good sources of this vitamin are eggs, milk, sweet potatoes, apricots, peaches, papayas etc.

Vitamin B helps to maintain a healthy skin tone by improving blood circulation and boosting metabolism. Its natural sources include a lot of fresh fruits and vegetables, milk, fish, cereals, and grains. Reducing wrinkles, improving blood circulation, and treating age spots and sunburns is where vitamin C helps. Citrus fruits, all the bell peppers, tomatoes, broccoli are its natural sources.

➤ Others: Yogurt, dairy products, and healthy food items need to be consumed daily to help the body function properly. If the body functions well, the skin automatically remains healthy.

There are several natural products like aloe vera, cucumber, and different essential oils which can be used in order to get a healthier skin. Here are a few ideas.

➤ Essential Oils: Castor oil, coconut oil, lemon oil, tea tree oil, and lavender oil are all very beneficial to the skin. Application of these essential oils helps to get rid of acne, blemishes, and blackheads. They also smoothen the skin, and it glows beautifully.

➤ Fruits & Vegetables: Skins or peels of vegetables like the cucumber can be applied on the face and hands to reduce suntan. This also helps to clear off dead skin. Fruits like papaya and lemon have properties that help to reduce skin spots and age spots. Tomatoes and potatoes have the qualities of removing suntan and sunburn.

➤ Homemade Packs: Homemade facials and scrubs do not contain chemicals, and hence, can be used at home on a weekly basis. Honey, eggs, turmeric, and milk can be added to the homemade masks. Scrubs can be made from gram flour, milk, and sugar. These packs are not only safe but also very effective.

➤ Others: Aloe Vera, olive oil, almonds, avocado, yogurt, honey, sandalwood are all natural products that have skin-beautifying capacity. These can be used in making masks or creams. They will not harm your skin; they will only beautify it. Daily usage of natural products is another way of getting beautiful skin.

➤ The first thing to do is to get rid of the unwanted hair on your arms and legs. This can be done by shaving, waxing, or by getting permanent hair removal done at a clinic. Shaving is the easiest, quickest, and the least expensive of all these options.

Waxing is better than shaving, as the limbs remains smooth up to 4 weeks after waxing, and the dead skin is also removed in the process. The last option is an expensive one which requires you to take sessions at a beauty clinic for hair removal.

➤ Once the arms and legs are clean of all hair, the next step is scrubbing. The scrub can be made at home with gram flour, milk, honey, and sugar. The sugar granules will act as the scrub.

➤ Once they are well-scrubbed, your arms and legs will need to be washed clean and patted dry.

➤ Moisturizing is the next procedure. It is vital not to forget the application of a sun screen while going out, to avoid suntan and sunburn.

➤ A manicure and a pedicure is a must. They include massage that improves the blood circulation.

➤ Each night, before going to sleep, you can apply some natural moisturizer and foot cream to avoid the skin from becoming dry and cracked.

➤ You can also plan for a foot detox every few months for great looking legs.

All these measures will help you look grand. Along with a balanced diet, enough sleep, plenty of water, and proper exercising, they are sure to work wonders. They can be easily followed without emptying your wallets. Keep your skin beautiful by following them regularly, and go out and flaunt it!